Fall 2025 Caregiver Cohort
A dedicated Malu experience for women navigating caregiving, identity, and everything in between.
Who It’s For
This cohort is designed for women carrying the emotional and logistical weight of caregiving—especially those in the sandwich generation caring for aging parents and children or loved ones at the same time.
If you're feeling stretched thin, unseen, or unsure how to make space for yourself, this is for you.
What to Expect
This is the full 20-week Malu Journey, adapted with caregivers in mind.
Ten therapy-informed group workshops led by a licensed therapist
Ongoing support from a Malu coach to help apply insights in daily life
Structured reflection prompts and somatic practices
A private, supportive community of fellow caregivers
Weekly rhythm with space for both processing and action
This space is built for you to release guilt, name your needs, and move forward with compassion and clarity.
Themes We Explore
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Navigating guilt and anticipatory grief
Release what you’re carrying before it hardens
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Boundaries, burnout, and family dynamics
Redraw the lines that keep draining you
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Reclaiming identity outside of caregiving
Remember who you are outside the roles
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Making space for ambition, rest, and realignment
Create room for what you want, not just what’s needed